Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Friday 9th May 2025
Join Janey Lee Grace as she chats with Toby Ernberg about his journey from rock bottom to sober coach in Switzerland.
41 minutes
Inspiring
Hopeful
Compassionate
Supportive
Informative
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
343 (View all)
Do you want to link to this podcast?
Get the buttons here!From Rock Bottom to Sober Coach: Toby Ernberg's Swiss Journey
Episode Overview
- Toby Ernberg shares his journey from alcohol dependency to becoming a sober coach.
- Discusses cultural differences in drinking habits between Switzerland and the UK.
- Explores the impact of alcohol on mental health and family dynamics.
- Highlights the importance of resilience and finding purpose beyond addiction.
- Offers insights into the sober curious movement and making informed choices.
"You don't need alcohol to be able to feel okay"
In this episode of 'Alcohol Free Life', Janey Lee Grace introduces Toby Ernberg, a sober coach who has journeyed from rock bottom to a fulfilling life in Switzerland. Toby shares his experiences of navigating the ups and downs of alcohol dependency and his transformation into a sober coach. You'll hear about Toby's struggles with stress-induced drinking and how he turned his life around after hitting a low point.
Janey and Toby discuss the cultural differences in drinking habits between Switzerland and the UK, shedding light on how societal norms can impact personal choices. The episode offers a glimpse into Toby's life in Switzerland, where he now helps others find their way to sobriety. Toby's story is both raw and inspiring, providing hope for those who might feel trapped in their own struggles with alcohol.
Janey's empathetic approach allows Toby to candidly discuss the challenges he faced, including the impact of alcohol on his family and mental health. Listeners will find valuable insights into the sober curious movement and the importance of making informed choices regarding alcohol consumption. Toby's journey emphasises the power of resilience and the possibility of finding purpose beyond addiction.
If you're curious about what it takes to become a sober coach or simply looking for inspiration on your own path to sobriety, this episode is worth a listen. The engaging conversation between Janey and Toby not only offers practical advice but also highlights the transformative potential of living an alcohol-free life.
So, if you're ready to explore the benefits of sobriety or seeking motivation to make positive changes, tune in to discover how you can embrace a healthier, happier lifestyle.