Sober October Series: Resistance and Reluctance to Change Your DrinkingSober October Series: Resistance and Reluctance to Change Your Drinking
The Alcohol Minimalist Podcast
Molly Watts tackles resistance to changing drinking habits with practical tips and compassionate advice in 'The Alcohol Minimalist Podcast'.
29:07•18 Oct 2023
Facing Resistance: Tackling Drinking Habits with Molly Watts
Episode Overview
- Mollie shares insights on the stages of behavior change and the natural resistance to change
- Practical strategies such as small steps, self-awareness, and clear goal-setting are advocated
- Embracing failure and seeking support are highlighted as crucial elements of the change process
- Importance of mindfulness, tracking progress, and recognizing the significance of change in one's life is emphasised
- Mollie's approach is compassionate, informative, and empowering, providing practical tools for creating a peaceful relationship with alcohol
“Changing your relationship with alcohol is possible. I'm here to help you do it. Let's start now.”
Ever felt like changing your drinking habits is an uphill battle? You're not alone. In this episode of 'The Alcohol Minimalist Podcast', Molly Watts dives into the common hurdles we face when trying to alter our relationship with alcohol. Part of the Sober October Series, this episode zeroes in on the resistance and reluctance many of us experience during this journey. Molly's compassionate approach makes it clear that feeling resistant to change is entirely normal.
She offers practical tips to help you push through these barriers, including setting clear goals, practicing mindfulness, and embracing setbacks as part of the learning process. Molly also emphasizes the importance of tracking your progress and seeking support from others who understand your struggle. If you've ever found yourself stuck in a cycle of wanting to change but not knowing how, this episode provides the tools and encouragement you need to move forward.
Tune in to discover how small steps can lead to big changes and why it's okay to stumble along the way.
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