Sober October Series: Using Curiosity to Change Your DrinkingSober October Series: Using Curiosity to Change Your Drinking
The Alcohol Minimalist Podcast
Molly Watts reveals how curiosity can help you change your drinking habits in the final Sober October Series episode.
19:32•25 Oct 2023
Curiosity: Your Secret Weapon for Changing Drinking Habits
Episode Overview
- Mollie emphasizes the role of curiosity and compassion in dealing with off-plan drinking
- Understanding self-limiting beliefs and core beliefs is crucial for driving positive actions
- Mollie draws parallels from her coaching experiences to highlight the importance of curiosity in achieving a peaceful relationship with alcohol
“Being curious about ourselves is at the root of changing our drinking habits. What do you believe about your ability to change? What do you believe about your life? What do you believe about your partner, about your job, about your kids, about your family, about your friends?”
Ever thought about how curiosity could change your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts wraps up her Sober October Series with a deep dive into the role of curiosity. Instead of judging yourself for those off-plan drinks, Molly encourages you to get curious about why they happen. She believes that understanding your thoughts and feelings is key to making lasting changes in your relationship with alcohol.
Drawing from her coaching experiences, Molly highlights the importance of identifying self-limiting beliefs and core beliefs that may be holding you back. This episode is all about fostering a compassionate and curious mindset to break unbreakable habits and find peace with alcohol. If you're tired of feeling stuck and want to approach your drinking habits with a fresh perspective, this episode is a must-listen.
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