Sober Shorty: Consistency & Intensity
Sober Shorty: Consistency & Intensity

From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #233 - Sober Shorty! Like my regular episodes, it's just waaaaaay shorter. This week, let's talk about being consistent. As humans, the desire to fire ourselves out of a cannon and try to do like 17 things at once to change our lives can be, well,...

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17:39•8 Nov 2023

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About this podcast

From Sobriety To Recovery: An Addiction Recovery Podcast

Jesse Mogle

Sobriety and Recovery, what’s the difference? Deciding to get sober is not the same as being in active-recovery. In 2017, after 22-years in active-addiction, Jesse Mogle limped into treatment and sprinted away from his addictions. Starting his journey that is continuously changing his life, that of long-term addiction recovery, was something he wanted for years and battled with internally since the day of his first binge-drinking blackout. Developing a growth mindset, healthily processing emotions and releasing negative ones, embracing connections in relationships, forgiving yourself and others, and creating a life you don’t need to escape from - all of these, and more, are part of fostering YOUR best life through YOUR addiction recovery program. Join Jesse as he shares his journey of long-term recovery and that of other’s through lived experiences, life/recovery coaching, and most importantly, support.

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Episodes: 323

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Sober Shorty: The Power of Steady Steps in Recovery

Episode Overview

Emphasizes the significance of consistency over intensity in addiction recovery and sobriety
Shares personal experiences and insights related to sustainable progress and habit formation
Advocates for building trust and reliability within oneself through consistent actions
Encourages the development of resiliency and coping skills as essential tools in recovery
Promotes the pursuit of measurable results through choosing consistency over intensity

“Consistency wins. There are times for the intensity. We'll get into that at a later date. Right now, I want us to be focused on understanding the sustainable progress, habit formation. It creates these compounding effects that lead to this reliability and trust with ourselves.”

Ever feel like you're trying to do everything at once, only to end up spinning your wheels? In this bite-sized episode of 'From Sobriety to Recovery', Jesse Mogle introduces the 'Sober Shorties' series, focusing on the crucial role of consistency over intensity in recovery. Jesse takes a closer look at how our desire for instant results can often sabotage our long-term goals. He shares his personal journey and practical tips on how steady, consistent actions can lead to sustainable progress.

By stacking new habits at a manageable pace, Jesse explains how you can build a solid foundation for lasting change. This episode is a refreshing reminder that slow and steady wins the race. Tune in and discover how embracing consistency can transform your path to sobriety.

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