Sober Reference
Sober Reference
Sober Snack feat. Dr. Wray
Sober Snack feat. Dr. Wray
Sober Snack feat. Dr. Wray
Monday 23rd January 2023
Join Dr. Wray on the Sober Reference Podcast for practical tips and spiritual insights to make your sobriety journey smoother and more enjoyable.
11 minutes
Inspiring
Encouraging
Supportive
Transformative
Informative
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
84 (View all)
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Get the buttons here!Dr. Wray's Sober Snack: Simple Tips for a Stronger Sobriety
The biggest piece of advice I would give is: you are not alone, and I would say that over and over, you are not alone.
Ever feel like staying sober is a mountain too high to climb? Dr. Wray's got your back with some down-to-earth advice in this 'Sober Snack' episode of the Sober Reference Podcast. Hosted by the ever-empathetic Louise, this episode is all about making sobriety not just achievable but enjoyable. Dr. Wray dives into what spirituality means to her today and how it’s become a cornerstone of her sober life.
She offers practical tips on handling social situations, like what to say when someone asks, 'What can I get you to drink?' Spoiler: you don't have to feel awkward or left out. She also shares the habits and beliefs that have transformed her life over the past five years of sobriety, giving you a peek into the real changes that can happen when you commit to this journey.
One of the gems from this episode is her advice to new sober folks: ignore the naysayers and trust your path. Sobriety isn’t a one-size-fits-all deal, and Dr. Wray reminds us that it’s okay to keep trying different things until you find what works for you. Whether you're newly sober or have been on this path for years, this episode offers a refreshing dose of encouragement and practical wisdom. Tune in and remember—you’re not alone on this journey.