Sober Summer Soundtrack: Strengthening Your Connections With BoundariesSober Summer Soundtrack: Strengthening Your Connections With Boundaries
Soberful
**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them. To learn more, visit the .
49:54•21 Jul 2021
Building Stronger Connections: Boundaries in Sobriety with Veronica Valli and Chip Somers
“They allow you to be congruent, which means your insides and your outsides.”
Ever wondered why setting boundaries feels so challenging, especially if your childhood was marked by boundary violations? Veronica Valli and Chip Somers, hosts of the Soberful podcast, dive into this very topic. With nearly five decades of combined sobriety, they bring a wealth of experience and understanding to the conversation. This episode tackles the importance of boundaries in recovery and personal growth, offering practical advice on how to develop them even if it feels daunting at first.
From social media interactions to personal relationships, they explore how boundaries can transform your life. If you're looking to strengthen your connections and enhance your recovery journey, this episode is packed with actionable tips and heartfelt stories that will resonate with anyone on the path to sobriety.
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