Sober Summer Soundtrack: The Art of BalanceSober Summer Soundtrack: The Art of Balance
Soberful
Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they have made and how to achieve balance using some...
45:18•4 Aug 2021
Mastering Sobriety: The Crucial Role of Balance with Veronica Valli and Chip Somers
“Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced, it can lead to relapse.”
Can finding balance be the secret to staying sober? In this engaging episode of the Soberful podcast, hosts Veronica Valli and Chip Somers tackle this very question. With nearly 50 years of combined sobriety, they share personal stories and practical advice on how to maintain balance in your life to support your journey to sobriety. Veronica and Chip open up about their own struggles with imbalance—Veronica with her tendency for over-analysis and Chip with his constant busyness.
They highlight how these imbalances can lead to relapse and emphasize the importance of emotional inventory. The duo also delve into the dangers of codependency and offer actionable tips like setting boundaries, taking breaks, and committing to regular exercise. If you're seeking inspiration and practical advice on how to achieve and maintain balance in your sobriety journey, this episode is a must-listen.
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