Nadine Mulvina
Nadine Mulvina
Sober Toolboxes, But Make It Sensory
Sober Toolboxes, But Make It Sensory
Sober Toolboxes, But Make It Sensory
Tuesday 10th January 2023
Join Nadine Mulvina on The Sober Butterfly Podcast as she shares sensory tips to enhance your sober toolbox and elevate your sobriety journey.
34 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
110 (View all)
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Get the buttons here!Sensory Sobriety: Elevating Your Recovery Toolkit with Nadine Mulvina
In honor of Dry January, host Nadine Mulvina has revamped the well-known sober toolbox to meet the five senses. If you are looking to create or elevate your sober toolkit, then this episode is for you.
Imagine a sober toolbox that not only supports your journey but also engages all your senses. In this episode of The Sober Butterfly Podcast, host Nadine Mulvina kicks off season two with a fresh take on the traditional sober toolbox, revamping it to honor Dry January. Nadine dives into how sensory elements can transform your sobriety journey, making it more holistic and enjoyable.
From the calming effects of journaling and meditation to the soothing sounds of specific frequencies, Nadine shares practical tips that anyone can integrate into their daily lives. Aromatherapy, the comfort of a pet, and even the simple pleasure of a good cup of tea are explored for their therapeutic benefits. Nadine's approach is both personal and inclusive, ensuring that whether you're new to sobriety or looking to refresh your routine, there's something valuable for you.
This episode is a treasure trove of ideas to make your sober journey not just manageable but truly enriching. Tune in to discover how engaging your senses can elevate your path to sobriety.