Sober Yoga Girl meets Sober Meditation GuySober Yoga Girl meets Sober Meditation Guy
Not-Quite Alcoholics
Rory Kinsella and Alex McRobert discuss using yoga and meditation to support sobriety, sharing personal stories and practical advice.
33:12•29 Jul 2024
Yoga & Sobriety: A Journey with Sober Yoga Girl
Episode Overview
- Yoga philosophy can help calm the mind and support sobriety.
- Alex McRobert shares her journey and insights from her upcoming book.
- Practical advice for using meditation to quit or moderate alcohol.
- Details about their upcoming retreat in Bali.
- Building a supportive community through shared experiences.
“Yoga is about having a calm mind, and everything we do is to get us there.”
In this special episode of 'Not-Quite Alcoholics', Rory Kinsella reunites with Alex McRobert, known as Sober Yoga Girl, to discuss the intersection of yoga and sobriety. The duo shares their personal journeys and how ancient practices like yoga and meditation can be powerful tools for overcoming alcohol dependence. Alex dives into her upcoming book, a therapeutic project that chronicles her struggles and triumphs, offering relatable insights for anyone on a similar path.
The conversation also touches on their upcoming retreat in Bali, where they'll combine their expertise to help others find peace and clarity. Rory and Alex's candid discussion is filled with humour, honesty, and practical advice, making it a must-listen for anyone looking to change their relationship with alcohol. Tune in to hear how yoga philosophy can calm the mind and support sobriety.
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