Soft Belly MeditationSoft Belly Meditation
A Mile in My Moccasins
Susan and Kayla talk about triggers - where they come from and the impact they have. They tell the story of how they learned meditation can help them keep their brains out of the “trauma time machine” - at least some of the time. And you get a chance to m
16:28•29 Jun 2021
Healing Through Soft Belly Meditation: Insights from 'A Mile in My Moccasins'
“Meditation is incredibly helpful, but it's not like it's a cure-all; it feels like a process that you continually pick up tools.”
Ever feel like you're stuck in a loop of past traumas? In this episode of 'A Mile in My Moccasins', Kayla Gordon, Jeep Roberts, and Susan Bolio open up about the triggers that pull them back into painful memories and how they've found solace through meditation. They share personal stories that highlight the impact of intergenerational trauma and discuss how meditation, specifically soft belly meditation, has become a tool for managing their emotional responses.
This isn't just about sitting in silence; it's about actively engaging with your mind to promote relaxation and calmness. The hosts emphasize that while meditation isn't a magical cure, it's a valuable part of their healing toolkit. They also touch on the importance of community and support systems in their journey towards recovery. If you're looking for practical ways to manage trauma and want to hear heartfelt stories of resilience, this episode is a must-listen.
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