Niijii Radio KKWE 89.9FM
Niijii Radio KKWE 89.9FM
Soft Belly Meditation
Soft Belly Meditation
Soft Belly Meditation
Tuesday 29th June 2021
Kayla, Jeep, and Susan share how soft belly meditation helps manage trauma and triggers on 'A Mile in My Moccasins'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Niijii Radio KKWE 89.9FM
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
12 (View all)
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Get the buttons here!Healing Through Soft Belly Meditation: Insights from 'A Mile in My Moccasins'
Meditation is incredibly helpful, but it's not like it's a cure-all; it feels like a process that you continually pick up tools.
Ever feel like you're stuck in a loop of past traumas? In this episode of 'A Mile in My Moccasins', Kayla Gordon, Jeep Roberts, and Susan Bolio open up about the triggers that pull them back into painful memories and how they've found solace through meditation. They share personal stories that highlight the impact of intergenerational trauma and discuss how meditation, specifically soft belly meditation, has become a tool for managing their emotional responses.
This isn't just about sitting in silence; it's about actively engaging with your mind to promote relaxation and calmness. The hosts emphasize that while meditation isn't a magical cure, it's a valuable part of their healing toolkit. They also touch on the importance of community and support systems in their journey towards recovery. If you're looking for practical ways to manage trauma and want to hear heartfelt stories of resilience, this episode is a must-listen.