Solitaire (23/07/2023)Solitaire (23/07/2023)
Luke Hand Diary
Luke Hand shares a day of mixed emotions and energy levels, reflecting on mood, medication, and mental health support.
1:02•23 Jul 2023
A Day of Solitaire: Luke Hand's Sobriety Struggles and Reflections
Episode Overview
- Luke shares a candid account of his day, reflecting on his sobriety journey
- He discusses struggles with mood and energy, offering a raw insight into emotional challenges
- Luke contemplates missed medication and looks ahead to re-engaging with mental health support
- He candidly discusses playing solitaire and rates his mood and energy at 3.5
- The episode provides a poignant glimpse into the daily realities of navigating sobriety
“Hoping to muster the energy to engage with mental health people again soon... I've got a whole handful of other crap to talk with them about since last time.”
Ever had one of those days where everything feels a bit off? In this episode of 'Luke Hand Diary', titled 'Solitaire (23/07/2023)', Luke Hand opens up about a day that's 'slightly less bad' than the previous one. With his mood and energy both hovering at a 3.5, Luke takes listeners through the ups and downs of his journey towards sobriety. He shares his frustrations, from feeling grumpy and low to contemplating missed medication and the importance of mental health support.
Despite the challenges, Luke finds solace in the simple act of playing solitaire, offering a raw and honest glimpse into his daily life. This episode is a must-listen for anyone seeking an authentic account of the emotional rollercoaster that is sobriety.
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