Solving conflict - processing triggersSolving conflict - processing triggers
Understanding Violence Addiction
James M. shares how processing triggers can lead to better conflict resolution and recovery in 'Understanding Violence Addiction'.
11:03•16 Sept 2023
Finding Harmony: Processing Triggers for Better Conflict Resolution
Episode Overview
- Processing triggers is essential in finding cooperative solutions to conflict
- Childhood experiences significantly impact conflict resolution patterns
- Recognizing and neutralizing triggers is crucial in navigating the recovery journey
- Daily practice of processing triggers is emphasized for effective recovery
- The episode underlines the importance of understanding and addressing trauma in conflict resolution
“When we're in that state of 'I got to either cut this off or that's the only solution is just to cut it off and then sever the relationship,' then we're never going to be friends again. We won't talk again. And that's it. We've had it. Well, rest assured, you're triggered. If that's your solution, you are triggered. And I am triggered. We are triggered.”
Ever find yourself clashing with a preteen, partner, or even a colleague? In this episode of 'Understanding Violence Addiction', James M. dives into the art of processing triggers to foster cooperative solutions. Drawing from personal anecdotes, he reveals how childhood experiences shape our conflict resolution habits and why it’s crucial to identify and manage these triggers. James emphasizes that processing triggers isn't a one-time fix but a daily practice essential for those on the path to recovery.
Whether you're navigating family dynamics or workplace tensions, this episode offers practical insights and emotional support to help you handle conflicts more effectively.
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