Luke Hand
Luke Hand
Sonned a hoon (Fri, 28/03/2025)
Sonned a hoon (Fri, 28/03/2025)
Sonned a hoon (Fri, 28/03/2025)
Wednesday 16th July 2025
Join Luke Hand as he navigates daily life with sobriety, sharing relatable moments and personal growth on Friday, 28th March 2025.
Explicit
1 minute
Authentic
Honest
Engaging
Supportive
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1469 (View all)
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Get the buttons here!A Day in the Life: Traffic Troubles and Brownie Bliss
Episode Overview
- Luke deals with traffic frustrations involving a loud hoon.
- Simplifies diet by removing old food and tomato plants.
- Scores a sweet shirt at the op shop.
- Enjoys an audiobook about Lawrence from Felt.
- Reflects on moods and gratitude for a delicious brownie.
"Groceries, op shop, copped a sweet shirt. Home, threw out some food."
Join Luke Hand as he chronicles his day on Friday, 28th March 2025, offering a candid glimpse into the life of someone navigating sobriety. Luke's diary-style podcast provides a snapshot of daily experiences, moods, and moments of gratitude. In this episode, Luke shares an amusing encounter with a noisy 'hoon' in bumper-to-bumper traffic, showcasing his relatable frustration with everyday nuisances.
His day unfolds with trips to the grocery store and op shop, where he scores a sweet shirt – a small victory that brings a smile. Luke's decision to simplify his diet leads to pulling up tomato plants and clearing out old food, reflecting his commitment to change and personal growth. On a more leisurely note, Luke dives into an audiobook about Lawrence from Felt, expressing his amazement at the story.
His busy work shift demonstrates dedication and hard graft, before winding down with laundry, a shower, and finally bed. Throughout the episode, Luke rates his mood and energy at six out of ten, while logging emotions like annoyance, anger, and gratitude for a brownie with fantastic mouthfeel. This podcast episode captures the essence of everyday life with sobriety, mixing humour and genuine reflections.
Luke's honest narrative provides comfort to those on similar journeys, reminding listeners that even amidst chaos, there's always room for gratitude and self-improvement. Why not give it a listen? You might find your own relatable moments in Luke's story.