Soul Sparkle GratitudeSoul Sparkle Gratitude
Telling On Ourselves
This week's podcast we talk about one of our staples in our recovery program, GRATITUDE! How we can use it to get through a bad day, stay in the now and how gratitude can shift your focus to what is good in your life, in the day, or at the very momen...
39:50•10 Jul 2019
Gratitude: The Secret Ingredient to a Joyful Sober Life
“Gratitude is a catalyst for positive thinking, and when we have positive thinking we're generally happier people.”
Feeling stuck in a rut or overwhelmed by life's challenges? Lynn and Vikki from 'Telling On Ourselves' have just the remedy: gratitude. In this episode, these two friends dive into how gratitude has become a cornerstone of their recovery journeys. They share candid stories about how focusing on what they’re thankful for helps them navigate bad days and stay present.
From jotting down gratitude lists to finding joy in the little things, they offer practical tips for cultivating a grateful mindset. But it’s not all sunshine and rainbows; Lynn and Vikki also discuss the real struggles of maintaining gratitude when negative thoughts creep in. They highlight how a daily gratitude practice can transform your attitude and outlook, making it easier to live a happy, joyous, and free life.
So, if you’re looking for a way to shift your focus to the positive and spark some joy in your sober journey, this episode is a must-listen.
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