Speaking Up: The Compassionate WaySpeaking Up: The Compassionate Way
Coming Up for Air — Families Speak to Families about Addiction
Learn compassionate communication techniques for dealing with addiction in this episode of 'Coming Up for Air'.
33:01•17 Sept 2022
Speaking Up with Compassion: A Family Guide to Effective Communication
“The idea is to briefly and specifically tell your loved one how the behavior impacts you, then step back without expectation of an outcome, and give them the dignity of processing what you've said. Over time, this CRAFT tool can lead to long-term change.”
Ever wonder how to talk to a loved one about their troubling behavior without sparking a confrontation? In this episode of 'Coming Up for Air', hosts Dominique Simone Levine, Laurie McDougall, and Kayla Solomon tackle the delicate art of compassionate communication. They introduce the CRAFT tool, a method that encourages calm and thoughtful dialogue aimed at fostering long-term change.
The key, they say, lies in observing behavior, pointing it out specifically and neutrally, and then stepping back to allow your loved one the dignity of processing what you've said. It's about being assertive without being confrontational and letting natural consequences play their part. The hosts also share personal anecdotes and practical tips, making the episode both relatable and actionable. This episode is a must-listen for anyone navigating the tricky waters of addiction within their family.
By the end, you'll feel equipped with new strategies to communicate more effectively and compassionately.
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