Special Episode: Tips for Living in Close QuartersSpecial Episode: Tips for Living in Close Quarters
The One You Feed
Expert tips for living harmoniously in close quarters, featuring advice from five insightful guests on 'The One You Feed'.
45:04•21 Apr 2020
Finding Harmony at Home: Expert Tips from The One You Feed
“It takes conscious, consistent and creative effort to make a life worth living.”
Ever felt like your home is a pressure cooker during these times of confinement? You're not alone. In this insightful episode of 'The One You Feed', host Eric Zimmer brings together wisdom from five previous guests to help you navigate the emotional rollercoaster of living in close quarters. Each guest shares practical advice to ease the tension and foster better relationships at home.
Susan Piver kicks things off by suggesting a simple yet effective grounding technique: feeling your feet on the ground to stay present and connected. Lodro Rinzler adds another layer with his tip on managing difficult emotions through three deep breaths, helping you find calm amidst chaos. Rosalind Wiseman shifts the focus to relationships, advising us to highlight the positive aspects of our loved ones to improve communication.
Sharon Salzberg chimes in with a perspective on impermanence, encouraging us to let go of attachments and take things less personally. Finally, Rick Hanson wraps it up with a call for empathy, reminding us that everyone is striving for happiness. This episode is a treasure trove of tips for anyone feeling the strain of close quarters living.
Whether you're dealing with irritations or just looking to strengthen your bonds, these expert insights offer practical steps to bring more harmony into your home.

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