Valeria Teles
Valeria Teles
Spiritual Psychology: Grief During the Winter Holidays
Spiritual Psychology: Grief During the Winter Holidays
Spiritual Psychology: Grief During the Winter Holidays
Saturday 30th December 2023
Join Valeria Teles and Randi Wren as they discuss navigating grief during the winter holidays with compassion and wisdom.
28 minutes
Inspiring
Empowering
Compassionate
Healing
Hopeful
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Light in Winter Darkness: Grief Guidance with Randi Wren
Episode Overview
- Grief during the winter holidays: Randi Wren, a spiritual health specialist, theologian, and certified counselor, shares her transformative wisdom and compassionate guidance for navigating grief and finding meaning during the winter holidays.
- Understanding grief and coping with loss: Explore valuable insights on acknowledging grief, embracing emotions, and managing the pain experienced during the holiday season.
- Finding purpose and transformative healing: Discover how to navigate the complexities of grief, trauma, and despair, and learn to find meaning in suffering through transformative healing and compassionate support.
- Practical tools and coping strategies: Gain practical tips and suggestions for handling holiday grief, including managing emotions, cherishing memories, and finding moments of gratitude and connection.
- Embracing the journey of healing: Learn about the importance of self-compassion, seeking support, and honouring cherished memories while navigating the evolving stages of surviving, healing, and growing through grief.
I have concluded if there is meaning in life at all, then there must be meaning in suffering. We need to live so that our pain has meaning. There is something therapeutically healthy about making loss matter.
The winter holidays can be a tough time for many, especially when grief and loss are part of the picture. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Randi Wren, a seasoned spiritual health specialist and grief counselor. Randi brings a wealth of experience from her extensive background in spiritual psychology and her practice in Northern California.
With two master's degrees and rabbinical training, she’s dedicated her life to helping people navigate the murky waters of grief, trauma, and emotional turmoil. Randi’s approach is all about compassion and transformation. She offers practical advice and heartfelt wisdom for those struggling with loneliness, guilt, or fear during what’s supposed to be the most wonderful time of the year.
Whether you're dealing with the recent loss of a loved one or carrying old wounds, Randi’s insights are both soothing and enlightening. She delves into finding meaning in suffering and offers strategies to help repair the breaches in one’s soul. This episode is a beacon for anyone feeling overwhelmed by grief during the festive season. Valeria and Randi explore how to find purpose amidst pain and how to turn despair into growth.
If you or someone you know is struggling with loss, this conversation offers a comforting blend of empathy and practical guidance to help you through the holidays.