Luke Hand
Luke Hand
Spud-patty scallops (Tue, 23/04/2024)
Spud-patty scallops (Tue, 23/04/2024)
Spud-patty scallops (Tue, 23/04/2024)
Thursday 25th April 2024
Join Luke Hand as he reflects on a Tuesday filled with simple joys, community service, and tasty potato scallops in 'Luke Hand Diary'.
Explicit
1 minute
Informative
Inspiring
Calm
Reflective
Grateful
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1470 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing the Everyday: Luke Hand's Tuesday Reflections
Episode Overview
- Luke engages in pro bono work at the Community Center Cafe
- Reflects on the quality of concrete rendering at the breakwater
- Enjoys a picnic with Suvalaki and potato cakes at Cannon Hill
- Spends a calm evening messaging and gaming
- Rates his mood and energy at six, grateful for delicious potato scallops
Calm, slow and quiet evening. Did some SMS messaging by carrier service. Did some gaming on my play date. Had a big sleep.
Ever wondered how the simple joys of daily life can shape your journey to sobriety? Luke Hand offers a glimpse into his Tuesday, April 23rd, 2024, where ordinary moments turn extraordinary. Starting his day with some pro bono work at the Community Center Cafe, Luke finds fulfillment in giving back. The day continues with unexpected freebies and a keen eye on the quality of concrete rendering – yes, even the mundane can be fascinating!
Luke’s reflections on these activities reveal a deeper appreciation for life’s little pleasures. From enjoying delicious potato scallops to having a serene picnic by the waterside, his narrative is a reminder that joy often hides in plain sight. This episode isn't just about staying sober; it's about finding contentment in everyday experiences. Tune in for a dose of mindfulness and gratitude that might just inspire you to see your own day in a new light.