Step 4 - 20 Min Meditation 1 of 9Step 4 - 20 Min Meditation 1 of 9
Sober Meditations
Overview of Step 4! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 4 Series. We will start getting a picture of how Step 4 is utilized in our recovery. We will discuss a different tool in each Step 4...
20:02•18 May 2020
Step 4 Unpacked: Buddy C’s 20-Minute Meditation Journey
“We're just making an honest look at our lives, shining the light in those areas that we try to hide, those things that have kept us up at night.”
Ever felt overwhelmed by the idea of Step 4 in your recovery journey? Buddy C is here to help you navigate this crucial step with a sense of calm and clarity. In this episode of 'Sober Meditations', Buddy kicks off his nine-part series on Step 4 with a 20-minute meditation designed to demystify the process. With years of experience and a deeply personal recovery story, Buddy brings a unique perspective that’s both open-minded and inclusive.
He explains how to conduct a moral inventory, a key part of Step 4, and shares practical tips to approach it with honesty and self-reflection. Buddy's own struggles and triumphs offer inspiration and practical advice for anyone facing this challenging step. So, if you're ready to take the fear out of Step 4 and embrace the power of meditation, this episode is a must-listen.
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