Buddy C.
Buddy C.
Step 4 - 20 Min Meditation 2 of 9
Step 4 - 20 Min Meditation 2 of 9
Step 4 - 20 Min Meditation 2 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute Step 4 meditation on being 'searching and fearless'. Discover practical tools for conducting a thorough moral inventory.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Facing Fears: Buddy C's 20-Minute Meditation on Step 4
We want to be free. It's the whole point of this- is to be free. Unless we're willing to be honest, we can't be free. It's our secrets that keep us sick, and I do not want to be sick anymore. So we have to search and be fearless.
Ever wondered what it means to be 'searching and fearless' in your recovery journey? Buddy C. takes you on a deep dive into this concept in the second 20-minute meditation of his Step 4 series. Drawing from his own tumultuous path to sobriety, Buddy shares practical advice on how to conduct a moral inventory without flinching.
He knows firsthand the struggles of relapse and the power of surrender, having faced near-death experiences before finding his way to lasting sobriety since 2008. In this episode, Buddy's soothing voice guides you through the challenging yet rewarding process of self-examination. He breaks down the importance of honesty, mindfulness, and acceptance in tackling the emotional hurdles that often accompany addiction.
Whether you're new to recovery or have been on this path for years, Buddy's insights offer a fresh perspective on how to navigate your inner landscape. What sets this meditation apart is its focus on practical tools that you can apply immediately. Buddy discusses how being 'searching and fearless' isn't just about digging up past mistakes but also about embracing a willingness to change.
By conducting a thorough moral inventory, you can confront fears, self-centeredness, and other emotional barriers that have kept you stuck. So, if you're ready to face your fears head-on and find freedom through meditation, this episode is a must-listen. Buddy C.'s gentle guidance provides a safe space to explore your inner world and take meaningful steps towards recovery.