Buddy C.
Buddy C.
Step 4 - 20 Min Meditation 3 of 9
Step 4 - 20 Min Meditation 3 of 9
Step 4 - 20 Min Meditation 3 of 9
Monday 18th May 2020
Join Buddy C for a 20-minute Step 4 meditation on self-discovery. Learn to identify behavior patterns and embrace self-acceptance.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Step 4 Meditation: Buddy C's Guide to Self-Discovery
Our step four inventory is to give us an idea of really our overall defects of character that we have to address and surrender, along with the assets that we have. That's all we're doing in this step.
What if you could look at your past without feeling weighed down by guilt or shame? In this episode of 'Sober Meditations', Buddy C. offers a refreshing perspective on Step 4, guiding you through a 20-minute meditation designed to help you see yourself more clearly. Forget the notion of listing sins; this is about understanding your patterns—both the good and the bad.
Buddy C., who has been sober since 2008 after years of relapses, uses his own journey to show how taking inventory can be a powerful tool for growth. Through a calming body scan and breathing exercises, he helps you relax and focus your mind. You'll learn to identify resentments, fears, and wrongdoings, uncovering the underlying behaviors that fuel them. This isn't just about finding faults; it's about recognizing the root causes and beginning to surrender them.
Buddy also shares his personal experience of how Step 4 helped him prepare for making amends in later steps. He emphasizes the importance of taking action when you're feeling stuck, whether that's helping others or journaling your thoughts and feelings. With Buddy's gentle guidance, you'll find that self-love and self-acceptance are within reach, making Step 4 a transformative part of your recovery journey.