Step 4 - 20 Min Meditation 4 of 9Step 4 - 20 Min Meditation 4 of 9
Sober Meditations
Why Write This Step? Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in working some of the other steps....
20:01•18 May 2020
The Power of Writing: Buddy C’s 20-Minute Step 4 Meditation
“It's important that we do [write Step 4]. That should be a good, contemplative meditation Today.”
Why is writing down your thoughts and experiences so important in recovery? In this episode, Buddy C. dives into the fourth 20-minute meditation of his Step 4 series to tackle just that. Buddy, who has been sober since 2008, shares his own journey of relapse and surrender, emphasizing how writing Step 4 has been a game-changer for him and many others.
He explains how putting pen to paper can help you confront your past, understand your present, and pave the way for future steps in recovery. Whether you’re new to the process or looking for deeper insights, Buddy’s candid reflections and practical advice make this meditation a must-listen. Plus, he guides you through a soothing meditation practice to help integrate these lessons into your daily life.
Tune in and find out how writing can be a powerful tool on your path to sobriety.
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