Step 4 - 20 Min Meditation 5 of 9Step 4 - 20 Min Meditation 5 of 9
Sober Meditations
Listing Our Resentments! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 4 Series. Our resentment list is crucial for our recovery. We will discuss how to identify and list our resentments. We will talk about...
20:03•18 May 2020
Facing Resentments: Buddy C's 20-Minute Step 4 Meditation
“When we start listing our resentments, it's basically four different things that we're going to list, and then we'll add a couple more in the fifth step.”
Ever feel like old grudges are weighing you down? Buddy C. knows that struggle all too well. In this 20-minute meditation, part of his Step 4 series, he dives into the critical task of listing resentments. Drawing from his own rocky road to sobriety, Buddy offers practical advice on how to identify and document those lingering resentments that can hinder your recovery.
With a blend of personal anecdotes and actionable tips, he emphasizes the importance of being thorough and honest in this process. Buddy also introduces the concept of becoming an observer in your own life, encouraging you to take a step back and see things from a new perspective. This episode is packed with tools to help you tackle your resentments head-on and find a path to peace.
If you're ready to shed some emotional baggage and make strides in your recovery, this meditation is a must-listen.
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