Buddy C.
Buddy C.
Step 4 - 20 Min Meditation 5 of 9
Step 4 - 20 Min Meditation 5 of 9
Step 4 - 20 Min Meditation 5 of 9
Monday 18th May 2020
Buddy C leads a 20-minute meditation on listing resentments in Step 4 of alcohol recovery. Listen for practical advice and personal insights.
Explicit
20 minutes
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Empowering
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About this podcast
Author:
Buddy C.
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Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Facing Resentments: Buddy C's 20-Minute Step 4 Meditation
When we start listing our resentments, it's basically four different things that we're going to list, and then we'll add a couple more in the fifth step.
Ever feel like old grudges are weighing you down? Buddy C. knows that struggle all too well. In this 20-minute meditation, part of his Step 4 series, he dives into the critical task of listing resentments. Drawing from his own rocky road to sobriety, Buddy offers practical advice on how to identify and document those lingering resentments that can hinder your recovery.
With a blend of personal anecdotes and actionable tips, he emphasizes the importance of being thorough and honest in this process. Buddy also introduces the concept of becoming an observer in your own life, encouraging you to take a step back and see things from a new perspective. This episode is packed with tools to help you tackle your resentments head-on and find a path to peace.
If you're ready to shed some emotional baggage and make strides in your recovery, this meditation is a must-listen.