Step 5 - 10 Min Meditation 3 of 9Step 5 - 10 Min Meditation 3 of 9
Sober Meditations
Admitting to Ourselves! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 5 Series. learning to be honest with ourselves is one of the gifts of recovery. We will talk about this concept in this meditation and a...
10:01•18 May 2020
Embracing Honesty: Buddy C's Step 5 Meditation
“For me, the writing of the fourth step in itself, the writing, was a lot of the admission to myself, because I got those thoughts out of my head and got them down on paper, those monsters I had carried around and hid and kept in the dark all those years.”
Feeling stuck in your recovery journey? Buddy C. offers a refreshing perspective in this 10-minute meditation from his Step 5 series. In this episode, Buddy delves into the crucial practice of admitting to ourselves. Drawing from his own struggles, including a near-fatal battle with pancreatitis and years of relapses, Buddy shares how embracing honesty became a turning point in his sobriety.
He opens up about the relief he found in writing the fourth step and encourages listeners to weave self-love into their recovery process. Through personal anecdotes and practical advice, Buddy highlights the importance of being kind to oneself and helping others as powerful tools for progress. If you're looking for a moment of clarity and encouragement, this meditation is a must-listen. Dive in and discover how admitting to yourself can be a game-changer on your path to recovery.
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