Step 5 - 10 Min Meditation 4 of 9Step 5 - 10 Min Meditation 4 of 9
Sober Meditations
Sharing with Someone! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 5 Series. Sharing your 4th Step with another person is crucial. We will discuss a different tool in each Step 5 meditation. More...
10:02•18 May 2020
Sharing Your Journey: Buddy C's Step 5 Meditation
“The fifth step's actually where many people lose their desire for drink.”
Ever feel like you're carrying the weight of the world on your shoulders? Buddy C. gets it, and in this episode, he offers a lifeline. This is the fourth 10-minute meditation in his Step 5 series, and it's all about the power of sharing your story with someone else.
Buddy knows firsthand how crucial this step is—after all, he's been through the wringer himself, nearly losing his life to pancreatitis and battling relapses for years before finding his footing in 2008. With his open-minded approach to recovery, Buddy blends traditional AA practices with meditation, making him a relatable and inspiring guide.
In this episode, you'll find practical advice on how to open up about your struggles, the importance of honesty, and how taking action can pave the way to sobriety. Buddy also touches on the benefits of keeping a meditation journal, offering a simple yet effective tool to track your progress. So if you're ready to lighten your load and take a meaningful step in your recovery journey, this episode is a must-listen.
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