Buddy C.
Buddy C.
Step 5 - 10 Min Meditation 9 of 9
Step 5 - 10 Min Meditation 9 of 9
Step 5 - 10 Min Meditation 9 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute Taoist meditation in Step 5, focusing on honesty and finding inner peace in recovery.
Explicit
10 minutes
Inspiring
Empowering
Informative
Healing
Educational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Embracing Honesty: Taoist Meditation in Step 5 with Buddy C
Sharing my deepest, darkest secrets with another person was not something I wanted to do. Don't know quite what I was afraid of, but what a relief once those things were shared.
Feeling stuck in your recovery journey? Buddy C. might have just the thing to help you move forward. In this episode of 'Sober Meditations', Buddy wraps up his Step 5 series with a 10-minute Taoist meditation. Drawing from his own experiences and the wisdom of Taoism, he shares practical tools to help you let go of control and embrace honesty.
Buddy talks about the relief that comes from sharing your deepest secrets and how using the breath can keep you grounded. This episode isn't just about meditation; it's about finding inner peace and overcoming fear. Whether you're new to recovery or have been on this path for a while, Buddy's insights offer a fresh perspective that could make all the difference. Tune in and see how a simple practice can bring profound changes.