Buddy C.
Buddy C.
Step 5 - 20 Min Meditation 1 of 9
Step 5 - 20 Min Meditation 1 of 9
Step 5 - 20 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute Step 5 meditation focusing on self-reflection, shedding light on character defects, and embracing self-awareness.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Reflecting on Wrongs: Buddy C’s Step 5 Meditation Journey
This is about telling your life story, shining light into those areas that we try to hide. That's all. This is just painting a picture, really not changing anything. Yet is I'm just looking at who I am.
Have you ever felt the weight of your past mistakes holding you back? In this thought-provoking episode of 'Sober Meditations', Buddy C. kicks off his Step 5 series with a 20-minute guided meditation that invites you to explore the nature of your wrongs. Buddy, who has been sober since 2008 after battling years of relapses, uses his own experiences to help you shine a light on your character defects and begin the process of self-reflection.
By guiding you through the steps of painting a picture of who you really are, Buddy aims to help you embrace self-awareness and let go of control. The benefits of meditation in sobriety are vast, from reducing stress and anxiety to improving sleep and increasing self-awareness. In this episode, Buddy shares practical tips for a successful meditation practice, such as finding a comfortable position, focusing on your breath, and being gentle with yourself when your mind starts to wander.
He also emphasizes the importance of helping others in recovery, suggesting that by looking for someone to help or love, you can find the next right thing to do and allow things to fall into place. If you're ready to start exploring sobriety through meditation and shed light on the dark areas of your life, this episode is a must-listen. Join Buddy C. on this journey of self-discovery and find inner peace through the power of meditation.