Step 8 - 5 Min Meditation 1 of 9Step 8 - 5 Min Meditation 1 of 9
Sober Meditations
Written List! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 8 Series. In Step 8 we make the list of those to receive our amends. This list is much more important than we may realize in the moment. We will...
5:49•17 May 2020
Step 8 Made Simple: A 5-Minute Meditation with Buddy C.
“The 8th step says we made a list of all persons we had harmed and became willing to make amends to them. If we're having difficulty thinking of people that we've harmed, maybe we could start with those that harmed us.”
Feeling overwhelmed by the idea of making amends? Buddy C. is here to help with a straightforward, 5-minute meditation designed to ease you into Step 8 of alcohol recovery. In this episode of 'Sober Meditations', Buddy emphasizes the significance of creating a written list of those to whom you owe amends. Drawing from his own journey—one that includes severe relapses and a near-death experience—Buddy offers practical advice on how to tackle this often daunting task.
He breaks it down into manageable steps, starting with those you've harmed the most and moving on from there. This isn't just about ticking names off a list; it's about genuine reflection and the first steps toward healing relationships. Buddy also shares tips on how to use meditation as a tool for staying calm and focused throughout the process. If you're navigating the choppy waters of recovery, this episode offers a lifeline of clarity and calm.
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