Step 8 - 5 Min Meditation 2 of 9Step 8 - 5 Min Meditation 2 of 9
Sober Meditations
Freedom! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 8 Series. Many of us find real freedom for the first time as a result of Steps 8 and 9! We will talk about freedom in this meditation and a different...
4:51•17 May 2020
Embracing Freedom: Buddy C’s Step 8 Meditation
“There is real freedom in acknowledging the harm that we've done to others. What we find is that the real harm was to ourselves, and I can heal that harm by mending the harm that I did to others.”
Picture this: you're on the path to recovery, and the weight of past mistakes feels like a heavy burden. In this episode of 'Sober Meditations', Buddy C. introduces a quick, 5-minute meditation focused on Step 8, which is all about finding freedom through taking responsibility. Buddy, who has been sober since 2008 after battling relentless relapses, shares his journey and how embracing the powerlessness over alcohol changed his life.
He discusses the transformative impact of acknowledging the harm done to others and making amends as a way to heal yourself. Through this brief yet powerful meditation, Buddy offers practical tips to help you slow down, tune into your higher power, and start letting go of guilt and shame. Whether you're new to recovery or have been on this path for a while, this episode provides valuable insights and a moment of peace to incorporate into your daily routine.
Join Buddy in this heartfelt meditation and take a step closer to true freedom.
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