Buddy C.
Buddy C.
Step 8 - 5 Min Meditation 2 of 9
Step 8 - 5 Min Meditation 2 of 9
Step 8 - 5 Min Meditation 2 of 9
Sunday 17th May 2020
Join Buddy C. in a 5-minute meditation on Step 8, focusing on finding freedom through responsibility and making amends in recovery.
Explicit
5 minutes
Inspiring
Hopeful
Empowering
Informative
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Freedom: Buddy C’s Step 8 Meditation
There is real freedom in acknowledging the harm that we've done to others. What we find is that the real harm was to ourselves, and I can heal that harm by mending the harm that I did to others.
Picture this: you're on the path to recovery, and the weight of past mistakes feels like a heavy burden. In this episode of 'Sober Meditations', Buddy C. introduces a quick, 5-minute meditation focused on Step 8, which is all about finding freedom through taking responsibility. Buddy, who has been sober since 2008 after battling relentless relapses, shares his journey and how embracing the powerlessness over alcohol changed his life.
He discusses the transformative impact of acknowledging the harm done to others and making amends as a way to heal yourself. Through this brief yet powerful meditation, Buddy offers practical tips to help you slow down, tune into your higher power, and start letting go of guilt and shame. Whether you're new to recovery or have been on this path for a while, this episode provides valuable insights and a moment of peace to incorporate into your daily routine.
Join Buddy in this heartfelt meditation and take a step closer to true freedom.