Step Work Call - Jenn - Step 1

Step Work Call - Jenn - Step 1

Ever felt like you're avoiding your feelings by focusing on the positives? That's what Arlina Allen explores in this episode of The ODAAT Chat podcast. After facing some personal family crises, Arlina shares how she nearly fell into the trap of spiritual bypassing—using spirituality to sidestep emotional pain. Instead, she found solace in honest conversations with women brave enough to tackle step work with her.

One such conversation is with Jenn, a cherished friend and the first to volunteer for this transformative process. Jenn opens up about her struggles with addiction, her journey through the 12 steps, and how practices like meditation and yoga have brought her peace. Her story underscores the power of self-reflection, honesty, and community support in recovery. Tune in to hear Jenn's inspiring journey and discover how embracing your feelings can lead to true healing.