Steps to Prevent Alzheimers DiseaseSteps to Prevent Alzheimers Disease
The Brain Warrior's Way Podcast
50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's, other forms of dementia. That's normal. What we want to do today is actually help you prevent it. We want you to be 60 or 70 or 80 and to be as cognitively...
11:32•29 Dec 2016
Keeping Your Brain Sharp: Practical Tips to Prevent Alzheimer's
“What we want to do Today is actually help you prevent it. Avoid anything that hurts your brain and do things that help it.”
Imagine reaching your golden years with a mind as sharp as it was in your twenties. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the daunting topic of Alzheimer's disease and share actionable steps to keep your brain healthy. With the staggering statistic that 50% of people aged 85 and older will be diagnosed with some form of dementia, the Amens are on a mission to help you defy those odds.
They kick things off by emphasizing the importance of avoiding activities that harm your brain and embracing those that nurture it. From managing stress and maintaining a healthy weight to incorporating essential fatty acids into your diet, the hosts cover a wide array of strategies to support brain health. They also delve into the significance of lifelong learning and smart exercise, suggesting that staying mentally and physically active can make a world of difference.
Whether it's getting a baseline assessment or considering supplements like Brain Power Basics, this episode is packed with practical advice to help you stay mentally sharp for years to come. Tune in and take charge of your cognitive future with insights from The Brain Warrior's Way Podcast.
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