Tim Westbrook
Tim Westbrook
Stigma, Shame, and Secrecy
Stigma, Shame, and Secrecy
Stigma, Shame, and Secrecy
Tuesday 14th November 2023
Tune in as Mary Tilson discusses her journey from addiction to creating a holistic sober living community. Discover the power of diverse recovery paths.
63 minutes
Empowering
Informative
Hopeful
Inspiring
Transformative
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Breaking Free: Mary Tilson's Journey from Addiction to Healing
Episode Overview
- Mary Tilson's journey from addiction to founding Sun and Moon Sober Living is truly inspiring
- The podcast highlights the importance of trauma-informed practices in recovery
- Emphasis on the significance of multiple pathways to recovery offers hope and encouragement
- Mary's insights shed light on the impact of trauma in sobriety journeys
- The episode provides valuable guidance for embracing sobriety and holistic healing
I think sometimes we underestimate how many people are moving through the world who have experienced a lot of trauma and who are potentially going to be having really negative experiences in classes that aren't sensitive to these things.
Imagine finding yourself in the depths of addiction, only to rise and dedicate your life to helping others do the same. That's exactly what Mary Tilson did. In this episode of 'I Love Being Sober', Tim Westbrook sits down with Mary, a certified professional recovery coach and trauma-informed yoga and meditation teacher. Mary’s story is one of transformation, resilience, and hope.
She opens up about her struggles with alcohol and drug addiction that began in college, leading her into some frightening situations. Her turning point came when she reached out for help, discovering the power of yoga and holistic healing. Now, as the founder of Sun and Moon Sober Living, Mary combines ancient traditions with modern science to support others on their sobriety journey. This episode dives into the impact of trauma on addiction and the importance of diverse recovery paths.
Mary's dedication to her own recovery and her mission to assist others is truly inspiring. If you're looking for a conversation filled with wisdom, empathy, and practical insights, this episode is a must-listen.