Removing Invisible Armor With Ash ButterssRemoving Invisible Armor With Ash Butterss
I Love Being Sober
Isn’t it time we remove the stigma around mental health, trauma, and addiction? That’s the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" – a podcast tackling this stigma. ...
59:47•7 Nov 2023
Breaking the Stigma: Ash Butterss on Holistic Recovery
Episode Overview
- Ash Butterss shares her inspiring journey to sobriety and holistic transformation
- The mission to remove the stigma around addiction and mental health through yoga, meditation, and therapy
- The holistic transformation model: removing armor, energetic clearing, and questioning conditioned thoughts
- Guidance for individuals considering sobriety, navigating early recovery, or seeking a purpose-driven life beyond addiction
“What I've come to realize is that when I removed alcohol from my life, I had to then fill that hole with other things. So I had to start to find different things to fill it with. And that's where yoga and meditation became part of my life in a big way.”
Imagine a world where talking about mental health, trauma, and addiction is as normal as discussing the weather. That's the vision Ash Butterss, a holistic transformation coach and the voice behind the podcast 'Behind The Smile', is working towards. In this episode of 'I Love Being Sober', hosted by Tim Westbrook, Ash shares her journey from corporate life to sobriety and her mission to dismantle the stigma surrounding addiction and mental health.
Since choosing sobriety in 2020, Ash has dedicated herself to self-development and helping others realize their potential through yoga, meditation, and therapy. Her approach to recovery is not just about quitting alcohol; it's about cultivating a purpose-driven life. Ash talks about her daily routines, the importance of self-connection, and the practices that have been pivotal in her healing journey. She also opens up about her personal battles with alcohol, offering a raw and honest account that many will find relatable.
Whether you're contemplating sobriety, in the early stages of recovery, or supporting someone on their journey, Ash's story provides valuable insights and practical advice for leading a fulfilling life connected to your true self.
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