Stimulus, Choice, Reaction, and ResponseStimulus, Choice, Reaction, and Response
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #169 - The time between the stimulus and your action is where your choice exists. Your choice to react emotionally triggered/activated/cued or to respond emotionally grounded will determine the outcome of any interaction you are having in your lif...
35:13•30 Jun 2022
Mastering Emotional Balance: Jesse Mogle on Choosing Calm Over Chaos
“Between stimulus and reaction is choice.”
Ever find yourself reacting in the heat of the moment, only to regret it later? In this thought-provoking episode of 'From Sobriety To Recovery', Jesse Mogle dives into the crucial space between stimulus and response. He explores how our choices in these moments can shape our interactions and overall well-being, especially when you're navigating the path from addiction to recovery.
Jesse shares his own journey from emotional reactivity to a more grounded response, offering practical tools like neuro-linguistic programming and mindfulness to help you achieve emotional balance. Through personal anecdotes and actionable advice, Jesse emphasizes the power of choice and the importance of being present. If you're looking to transform your emotional responses and build a more stable, fulfilling life in recovery, this episode is a must-listen.
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