Stop, Drop, And BreatheStop, Drop, And Breathe
The 12th Step Podcast
Learn how 'Stop, Drop, and Breathe' can help manage urges and emotions in recovery with practical tips from Gary, Mike, and Daniel.
21:09•30 Aug 2024
Mastering Recovery with Stop, Drop, and Breathe
Episode Overview
- Learn the 'Stop, Drop, and Breathe' technique for managing urges.
- Understand the importance of recognising and naming emotions.
- Discover how breathwork can reduce anxiety and bring balance.
- Apply these techniques in everyday situations for better well-being.
- Explore the interconnectedness of mental, emotional, and physical states.
“You have to name it to tame it.”
In this episode of The 12th Step Podcast, Gary, Mike, and Daniel tackle the concept of 'Stop, Drop, and Breathe', a powerful tool for managing overwhelming urges and emotions. Building on their previous discussion about the 90-second rule, they introduce this simple yet effective exercise to help you pause, ground yourself, and take a mindful breath during those critical moments. The hosts share personal experiences and reflections on how recognising and naming emotions can significantly aid in recovery.
They highlight the importance of identifying what your body is telling you and how breathwork can bring balance and reduce anxiety. With a mix of humour and honesty, the trio explores how this technique can be applied in everyday situations, from handling work stress to dealing with family chaos. By the end of the episode, you'll have practical tips to support your journey to well-being and a deeper understanding of how interconnected our mental, emotional, and physical states are.
Tune in to learn how stopping, dropping, and breathing can transform your approach to recovery and life.
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