Stop Setting Goals, Do This Instead, With Cody LimbaughStop Setting Goals, Do This Instead, With Cody Limbaugh
The Mental Health Toolbox Podcast
Ep.57 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf By now we have all heard of using the SMART model for setting goals to be more...
1:05:31•9 Sept 2022
Ditching Traditional Goals: Cody Limbaugh's Fresh Take on Productivity
“But I was so goal-oriented that I was really missing out on being present and available for my relationships.”
Feeling stuck with your usual goal-setting methods? You're not alone. In this episode of The Mental Health Toolbox Podcast, host Patrick Martin chats with personal development and fitness coach Cody Limbaugh about why the traditional SMART model might not be the best fit for everyone. Cody, the author of 'Stop Setting Goals' and creator of the Lyceum method, shares his journey from rigid goal-setting to a more flexible, fulfilling approach.
He opens up about how traditional goals often left him feeling disconnected from his relationships and daily life. Instead, Cody advocates for focusing on daily practices that build momentum and foster curiosity. He also tackles common hurdles like procrastination and fear, offering practical tips like using a timer to stay on track. If you're tired of the same old goal-setting grind and looking for a more holistic way to boost your productivity and happiness, this episode is a must-listen.
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