Stop walking in circles and get back on course with LEO Warrior Ashlie Walton!Stop walking in circles and get back on course with LEO Warrior Ashlie Walton!
Chase The Vase
Ashlie Walton shares strategies for first responders to balance their professional and personal lives, focusing on mental health and self-care.
34:32•14 Oct 2021
Finding Balance: Ashlie Walton's Insights for First Responders
“And I think that blue line can keep us sick if we're not careful, because we are so stuck on that loyalty to each other within the department that we're seeing lives lost because of the inability to communicate outside of that blue line.”
Ever wondered how first responders juggle their demanding jobs and personal lives? In this episode of 'Chase The Vase', host Brock Bevell chats with Ashlie Walton, the founder of LEO Warriors, LLC. With over 13 years of experience in the medical field and as a spouse to an officer, Ashlie knows firsthand the challenges faced by those in high-stress professions. She shares her wisdom on maintaining mental health, balancing work and home life, and the critical importance of self-care.
Ashlie dives into why first responders often avoid discussing their struggles and offers practical advice on how to break this cycle. She emphasizes the need for a coach and the power of allowing oneself to change course when needed. Tune in to hear Ashlie's valuable tips on prioritizing well-being and redefining your path.
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