Strengthen Your Brain Through Diet, with Shawn StevensonStrengthen Your Brain Through Diet, with Shawn Stevenson
The Brain Warrior's Way Podcast
We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and...
15:08•1 Feb 2021
Boost Your Brainpower: Shawn Stevenson's Nutrition Tips
“We get to choose what we're making our brains out of, and so that piece- and I wanted to share, of course, the metabolism side and all the foods that are clinically proven to help with that. It's very comprehensive but also very actionable.”
Ever wondered if your diet could make you smarter? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Shawn Stevenson, the author of 'Eat Smarter'. They dive into how what we eat directly affects our brain health. Stevenson shares eye-opening insights about the flaws in our food industry and how it complicates building a healthy brain. He also highlights the importance of magnesium and other nutrients in boosting brain function.
This chat is packed with actionable steps to help you improve your brain health through smarter food choices. If you're curious about how to make your brain work better, this episode is a must-listen.
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