How to Disinfect Your Thoughts, with Dr. Josh AxeHow to Disinfect Your Thoughts, with Dr. Josh Axe
The Brain Warrior's Way Podcast
Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoughts in order to keep them from wreaking havoc on your health. In this fourth and final episode in a...
13:53•28 Jan 2021
Cleanse Your Mind: Dr. Josh Axe on The Brain Warrior's Way Podcast
“If you get your mind and your habits going in the right direction, you can counteract the negativity that is coming at us.”
Ever thought about how your emotions and stress levels impact your physical health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Josh Axe, author of 'Ancient Remedies', to chat about the concept of 'disinfecting' your thoughts. They dive into how different types of stress and emotions can affect various systems in your body, making it crucial to keep a check on your mental state. Dr.
Axe explains how diagnosing your emotions and fostering positivity can strengthen your immune system and overall health. He also highlights the role of nutrition and spiritual practices in managing stress, as well as the importance of surrounding yourself with positive influences. Plus, you'll get a sneak peek into the ancient remedies and recipes featured in his book.
This episode offers a treasure trove of tips on maintaining a healthy mindset and body, even touching on how childhood trauma can impact your physical health. If you're looking for practical advice to boost your mental and physical well-being, this episode is a must-listen.
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