Strengthening the Foundation: Pelvic Floor Health for Men and WomenStrengthening the Foundation: Pelvic Floor Health for Men and Women
Healthy YOU!
Pelvic floor dysfunction can cause pain, incontinence or other interruptions to your daily life. In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers is joined by Katie Tahamtan, Physical Therapist with Riverside Physical Therapy Williamsburg, to debunk common myths about pelvic floor dysfunction and talk about how physical therapy can improve your symptoms.
19:35•18 Mar 2024
Pelvic Floor Health: Myths, Facts, and Physical Therapy Insights
Episode Overview
- Pelvic floor dysfunction affects a significant percentage of both men and women, impacting daily life
- Early identification and treatment are crucial for managing pelvic health issues effectively
- Physical therapy plays a vital role in addressing pelvic dysfunction through a holistic approach
- Nutrition and exercise are key components in managing pelvic floor dysfunction and enhancing overall well-being
- Seeking support and guidance is essential for individuals living with pelvic health issues
“This is a safe place to dive into that where you have people that want to answer those questions and sit with you in whatever's going on and get with you to the other side.”
Ever thought pelvic floor issues were just a 'women's problem'? Think again. In this episode of 'Healthy YOU!' by Riverside Health System, host Frankye Myers teams up with Katie Tahamtan, a seasoned Physical Therapist from Riverside Physical Therapy Williamsburg, to clear the air about pelvic floor health for both men and women. Pelvic floor dysfunction can lead to pain, incontinence, and other daily disruptions that many silently endure.
Katie dives into her personal journey into physical therapy and shares why addressing these issues early on is crucial. They chat about how physical therapy can be a game-changer in managing symptoms and improving life quality. Katie emphasizes a holistic approach—combining physical therapy with nutrition and exercise—to tackle pelvic floor dysfunction head-on. The episode wraps up with practical advice on seeking support and making lifestyle changes that can make a world of difference.
Whether you're dealing with pelvic floor issues or simply curious about this often-overlooked aspect of health, this episode offers valuable insights and actionable tips.
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