Taking Charge of your postpartum healthTaking Charge of your postpartum health
Healthy YOU!
"You can't pour from an empty cup" is an often-heard remark for new and experienced mothers alike. New babies require lots of care and effort and rely on their parents for every need, and it can be a time when new moms push their health and wellness to the back burner. In this episode, our host Frankye Myers, Chief Nursing Officer and Jennifer Johnson, D.O., OBGYN with Riverside OB/GYN Specialists Brentwood, discuss coping mechanisms, asking for help and the importance of caring and advocating for yourself postpartum.
14:56•1 Apr 2024
Caring for Yourself Postpartum: Essential Tips for New Moms
Episode Overview
- Dr. Johnson discusses the six key points of lifestyle medicine for new moms
- Importance of prioritizing sleep and asking for help as a new mother
- Tips on establishing healthy routines and self-care practices postpartum
- Highlighting the significance of mental health and seeking support
- Emphasizing the role of community and social connections in postpartum wellness
“So if you're doing well and you're healthy, you're going to be doing a better job as a mom and family member and a friend.”
Ever feel like you're running on empty while caring for your newborn? You're not alone. In this episode of 'Healthy YOU!', host Frankye Myers teams up with Dr. Jennifer Johnson, a board-certified OBGYN, to chat about the often-overlooked topic of postpartum health. The saying 'You can't pour from an empty cup' rings especially true for new mothers, who often find themselves prioritizing their baby's needs over their own well-being. Dr.
Johnson shares practical advice on how new moms can take care of themselves, covering essential topics like nutrition, exercise, sleep, and stress management. She emphasizes that it's okay to ask for help and highlights the importance of building a support network. If you're a new mom or know someone who is, this episode is packed with valuable insights to help navigate the challenging yet rewarding postpartum period.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.