Stroke With No Warning Signs – Tom Ballo’s One Bad Day in Eighteen Months

Stroke With No Warning Signs – Tom Ballo’s One Bad Day in Eighteen Months

Recovery After Stroke

Stroke survivor Tom Bellow recounts how a sudden massive haemorrhagic stroke reshaped his body but left his sense of self largely intact. He talks about rehab, ongoing spasticity and why, in 18 months of recovery, he feels he has only truly had one bad day.

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42:218 Sept 2026

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One Bad Day in Eighteen Months: Tom Bellow on Stroke, Mindset and Moving Forward

Episode Overview

  • A stroke can arrive with zero warning signs, even in an otherwise settled and active retirement.
  • Early rehab may involve long hospital stays, wheelchairs and walking aids before gradual improvement.
  • Spasticity and muscle tightness can increase over time and may need ongoing attention and investigation.
  • A strong sense of self and a positive outlook before stroke can help protect dignity and mood afterwards.
  • Building confidence, staying as positive as possible and accepting support from loved ones can make daily life more manageable.
"I'd say out of all, ever since I had the stroke, as far as bad days, I had like one bad day... one bad day in a year and a half."

What can we learn from those who have battled stroke and rebuilt their lives piece by piece? Recovery After Stroke shares just that, and this conversation with Tom Bellow is a slow, honest look at what 18 months post-stroke can really feel like. At 65, Tom was happily retired, making Grand Theft Auto videos and feeding friendly squirrels for a YouTube channel with over a million views.

Then a massive haemorrhagic stroke “hit me out of the blue… there were no warning signs or anything.” His five-year-old granddaughter found him on the bathroom floor and raised the alarm, a detail that will sit with anyone caring for older family members. Host Bill Gasiamis keeps the pace gentle, giving Tom time to speak in his own way.

Tom talks through six weeks in hospital, learning to walk again with a hemi-walker, using a wheelchair and flask at home, and dealing with long-term numbness and tightening muscles on his right side. He’s frank that some things, like spasticity, are “getting more and more” difficult, not easier. What sets this episode apart is Tom’s mindset. He describes himself as “self-actualised” before the stroke and says it hasn’t shaken his sense of who he is.

In a line that many people in recovery might envy, he says he’s had “one bad day in a year and a half” and talks about staying positive, building confidence, and accepting help from his wife without feeling his dignity is under attack. This one is ideal for stroke survivors, carers, and anyone wondering how attitude shapes recovery, even when the body isn’t playing along.

It’s gentle, real, and quietly hopeful – where might your own recovery feel different if you gave yourself this kind of patience?

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