MHNR Network, LLC
MHNR Network, LLC
Struggling Well during COVID-19
Struggling Well during COVID-19
Struggling Well during COVID-19
Friday 20th March 2020
Josh Goldberg and Ken Falke discuss maintaining balance during tough times on the Struggle Well Podcast. Tune in for wellness tips.
27 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Finding Balance During Tough Times: Josh Goldberg and Ken Falke’s Wellness Tips
By embracing the struggle, you can stop surviving and start thriving.
Ever felt like the world’s chaos is throwing you off balance? Josh Goldberg and Ken Falke get it. In this episode of the Struggle Well Podcast, they dive into how to keep your life steady during the COVID-19 pandemic. They break down the 'wellness triangle', focusing on mind, body, and finances, and offer practical tips for each area. Want to know how to rate yourself and make improvements? They’ve got you covered. Josh and Ken stress the importance of self-care.
They talk about getting enough sleep, eating well, and practicing good hygiene. But it’s not just about the basics; they also highlight staying connected with loved ones, even if it’s just through a screen. Spirituality and community play big roles too, helping you feel grounded and supported. This episode isn’t just about surviving tough times; it’s about using these moments for personal growth. Josh and Ken share how you can turn struggles into stepping stones.
If you’re curious about their Struggle Well philosophy, they’ve even got a book on Amazon to dive deeper. So, if you’re feeling overwhelmed by the pandemic or any other challenge, tune in. Josh and Ken’s insights might just help you find your balance and thrive.