jodiestevensshow
jodiestevensshow
Successful Sobriety Through Rewiring Your Brain (Episode 64)
Successful Sobriety Through Rewiring Your Brain (Episode 64)
Successful Sobriety Through Rewiring Your Brain (Episode 64)
Sunday 15th May 2022
Join Jodie Stevens on Genuine Life Recovery as she talks with Erica Spiegelman about brain rewiring, self-care, and routines for lasting sobriety.
42 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
162 (View all)
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Get the buttons here!Rewiring Your Mind for Lasting Sobriety: Erica Spiegelman’s Journey on Genuine Life Recovery
Rewiring the brain is not a one-time thing; it's an ongoing process that requires patience, commitment, and practice. But the reward of a healthy, sober life is worth it.
What if you could rewire your brain to achieve lasting sobriety? In this thought-provoking episode of 'Genuine Life Recovery', Jodie Stevens sits down with Erica Spiegelman, an addiction counselor, motivational speaker, and author of 'Rewired: A Bold New Approach to Addiction & Recovery'. Erica opens up about her personal battle with addiction, the grueling detox process, and the road to recovery that followed.
Her journey is a testament to the power of self-care, routine, and creating non-negotiable habits as pillars of sobriety. Erica and Jodie dive into the significance of making conscious choices and embracing authenticity in recovery. They discuss how family dynamics can influence addiction and the recovery process, and highlight the transformative power of gratitude, compassion, and love.
One of the key takeaways is the importance of overcoming negative self-talk and self-limiting beliefs, which often stand in the way of a successful recovery. Listeners will gain valuable insights into how rewiring the brain is an ongoing commitment rather than a one-time fix. Erica emphasizes that patience, dedication, and consistent practice are crucial for maintaining a healthy, sober life. If you're looking for practical advice mixed with heartfelt stories, this episode offers a rich blend of both.
Tune in to hear Erica's inspiring narrative and discover actionable strategies to support your own journey towards sobriety.