Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of HabitsSummer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
The Alcohol Minimalist Podcast
Discover how habits can transform your relationship with alcohol in this special episode with Molly Watts.
43:16•6 Sept 2023
Harnessing Habits: A Journey to Peaceful Drinking
Episode Overview
- Becoming an alcohol minimalist - choosing how to include alcohol in our lives following low-risk guidelines
- Empowering freedom from anxiety around alcohol use
- Using the power of our own brains to overcome past patterns and choose peace
- Discussing habit formation and the impact of habits on our lives
- Offering actionable steps to transform your habits and make peace with alcohol
“Changing your relationship with alcohol is 100% possible. You can stop worrying, stop feeling guilty about overdrinking, and become someone who desires alcohol less.”
Ever wondered how habits shape your relationship with alcohol? In this special edition of the Summer Content Series, Molly Watts revisits her previous podcast, 'Live HAPPIER Longer', to dive into the fascinating world of habits. Molly, the voice behind 'The Alcohol Minimalist Podcast', brings you some of the most impactful discussions on habit formation and how they can help you transform your drinking habits.
This episode isn't just about cutting back; it's about understanding the science behind habits and using that knowledge to live a more peaceful life with alcohol. Molly shares real-life examples and engaging discussions that highlight how you can build new, healthier habits while breaking those that no longer serve you. Whether you're looking to moderate your drinking or simply want to understand your habits better, this episode offers practical insights and actionable steps.
Tune in and discover how you can harness the power of habits to achieve freedom from anxiety around alcohol and live without feeling deprived.
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