Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly KimballSummer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
The Alcohol Minimalist Podcast
Molly Kimball discusses alcohol's effects on brain, body, and spirit, offering practical tips for mindful drinking.
1:10:20•30 Aug 2023
Alcohol's Effects Unpacked: A Conversation with Molly Kimball
Episode Overview
- Explore the acute and long-term impact of alcohol on stress, anxiety, sleep, and inflammation
- Gain practical tips and strategies for navigating social pressures and triggers related to alcohol consumption
- Understand the biological and behavioural aspects of alcohol use and its effects on overall health
- Discover the benefits of mindfulness and behavioural awareness in transforming drinking habits
- Empower yourself to make mindful choices in your relationship with alcohol
“When we become more aware of our feelings and the relationship between our feelings and our behaviors, we become more capable of loving ourselves, loving other people, and thriving in our personal and professional lives.”
Ever wondered how alcohol really affects your brain, body, and spirit? This episode of 'The Alcohol Minimalist Podcast' brings you a fascinating discussion with Molly Kimball, a renowned nutrition expert. Molly chats with two doctors to uncover the science behind alcohol's impact on our overall well-being. They tackle common myths and provide a clear picture of how alcohol influences stress, anxiety, sleep, and inflammation.
You'll walk away with practical tips to handle social situations and triggers, helping you make more mindful choices about drinking. If you're curious about the biological and behavioral aspects of alcohol consumption, this episode is packed with valuable insights that can help you rethink your relationship with alcohol.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.