Luke Hand
Luke Hand
Sun, 12/05/2024
Sun, 12/05/2024
Sun, 12/05/2024
Monday 13th May 2024
Join Luke Hand as he navigates a day filled with work, health challenges, and small joys in this candid episode about sobriety.
Explicit
1 minute
Raw
Honest
Informative
Inspiring
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1470 (View all)
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Get the buttons here!Luke Hand's Sunday: Chocolate, Challenges, and Cheer
Episode Overview
- Luke and redacted accomplished their tasks efficiently
- Luke dealt with health issues and went to bed early
- Mood: 4, Energy: 3.5
- Grateful for Coles choc chip cookies and Coles own-brand Belgian style milk chocolate
- Insight into a day in the life of sobriety dedication
I did a few COVID tests in the afternoon, not feeling good. I had quite a bad headache, had some paracetamol, and went to bed early.
Ever wondered what a day in the life of someone committed to sobriety looks like? In this episode, Luke Hand offers a candid peek into his Sunday. It's a mix of work, health ups and downs, and the simple pleasures that keep him grounded. Luke starts by rating his mood and energy—4 and 3.5 out of 10, respectively—and doesn't shy away from sharing the less glamorous parts of his day.
Feeling a bit off with some nausea and tiredness, he still finds moments of gratitude. His highlights? Coles choc chip cookies and their own-brand Belgian style milk chocolate. It's these small joys that make the tougher moments bearable. Luke's reflections are raw and relatable, making this episode a comforting listen for anyone navigating their own path to sobriety.
Whether you're dealing with similar struggles or just curious about the daily life of someone committed to staying sober, Luke's honesty and resilience offer both insight and inspiration.