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Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
Tuesday 26th November 2024
Discover how Zen monk Paul Loomans uses 'Time Surfing' to manage time effectively and find balance in a busy world.
58 minutes
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Mindfulness & Emotional Wellbeing
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Episode Overview
- Do one thing at a time and finish it.
- Create breathers between activities.
- Trust your intuition for better time management.
- Balance multiple roles with a calm mindset.
- Transition from control to trust in managing time.
I want to live out of calmness.
Are you constantly battling the clock, feeling overwhelmed by your never-ending to-do list? This episode of 'The One You Feed' is a must-listen. Host Eric Zimmer chats with Paul Loomans, a Zen monk and founder of Unraveling Stress in Amsterdam, who has been practising Zen for over 40 years. Paul shares his unique approach to time management, called 'Time Surfing', which blends Zen principles with practical advice for finding balance in a busy world.
He explains how traditional time management techniques often fall short and why trusting your intuition can lead to greater productivity and peace of mind. Paul’s insights are not just theoretical – he’s lived them, juggling roles as an actor, director, and family man while maintaining his Zen practice. His method encourages doing one thing at a time, finishing tasks completely, and creating breathers between activities.
If you're tired of feeling like you're constantly racing against the clock, Paul's approach might be the change you need. Tune in to learn how to transition from control to trust and live a calmer, more balanced life.