Susan PiverSusan Piver
The One You Feed
Susan Piver shares how meditation fosters wisdom and compassion in this episode of 'The One You Feed'.
41:44•13 Jan 2015
Susan Piver on Meditation: Finding Wisdom and Compassion
“That's the my definition of a warrior: warrior, someone who is willing to keep their heart open, even when things become very, very difficult and you know, without a contemplative practice or meditation practice to teach us how to do that.”
Ever wondered how meditation can reshape your life? In this engaging episode of 'The One You Feed', Eric Zimmer chats with Susan Piver, a Buddhist teacher and New York Times bestselling author. Susan, known for her book *The Wisdom of a Broken Heart*, shares her thoughts on how meditation can help us connect with our inner strength and compassion. She dives into the concept of the 'good wolf' and how our daily choices feed either our better or worse nature.
Susan offers a fresh perspective on emotions, explaining the difference between feeling an emotion and wallowing in it. She describes depression as a state where nothing means anything, while sadness is when everything has meaning. This nuanced understanding can be eye-opening for many. Through meditation, Susan believes we can learn to observe our thoughts without getting entangled in them. She emphasizes the importance of wisdom and compassion, suggesting that they are inseparable in leading a fulfilling life.
Susan also touches on the idea of 'basic goodness' and whether the universe is a friendly place, encouraging listeners to take responsibility for their own experiences. If you're curious about how to cultivate a more mindful and compassionate life, this episode is packed with practical insights and heartfelt wisdom. Tune in to explore how you can start feeding your 'good wolf' today.
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