Taking Care of YOU!!!Taking Care of YOU!!!
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance offers practical self-care tips to manage the impact of social media on mental health.
30:36•12 Feb 2019
Taking Care of Yourself: Self-Care Tips for the Social Media Age
“Take care of you Today and don't go looking for the stuff that makes you feel bad about yourself Today.”
Ever feel like social media is taking over your life and messing with your mental health? Elizabeth Chance gets it. In this episode of 'The Elizabeth Chance Podcast', she tackles the tricky subject of self-care in our digital world. Elizabeth, a life, health, and wellness coach, dives into how social media can stir up negative emotions and mental health struggles. But don’t worry, she’s got some solid advice on how to handle it.
From setting boundaries with your screen time to finding activities that truly make you feel good, Elizabeth shares her personal journey and practical tips. She talks about the benefits of cutting down on social media and filling that space with things that boost your well-being. If you’re looking to find some balance and take better care of yourself, this episode is packed with insights and relatable stories to help you get there.
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